CrossFit First Creek – Cardio Shred
Metcon (AMRAP – Rounds and Reps)
20 Min Amrap
4- 30 M Shuttle Sprints
30 KB Swings
15 Goblet Squats
120 Single Unders (60 DUs)
20 Min Amrap
4- 30 M Shuttle Sprints
30 KB Swings
15 Goblet Squats
120 Single Unders (60 DUs)
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