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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Friday Workout of the Day
Kim Rines
|
October 27, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
EMOM
Metcon (No Measure)
4 Strict Pull Ups
EMOM for 12 Minutes
Metcon
Metcon (Time)
3 Rounds
15 HSPU
500 M Row
15 Pull Ups
Category
WOD
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