Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Halloween
Kim Rines
|
October 30, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
Back Squat (1 EOMOM @ 95% for 16 Min)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Category
WOD
Tags
No Tag
Post navigation
Previous post
Friday Workout of the Day
Post navigation
Next post
November , Workout of the Day
Comments are closed
Comments are closed