CrossFit First Creek – CrossFit
Metcon (Time)
With a partner
100 Double Unders
100 Toes to Bar
100 Box Jumps
100 G2OH (95/65)
100 Double Unders
*one partner works while one partner rests, split work as needed.
With a partner
100 Double Unders
100 Toes to Bar
100 Box Jumps
100 G2OH (95/65)
100 Double Unders
*one partner works while one partner rests, split work as needed.
Comments are closed