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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in November 2, 2016
Thursday Shred
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds) 20 Min AMRAP 200 M Tire Drag 20 Mountain Climbers […]
by
Kim Rines
on
Nov 2
Read more
Thursday Workout of the Day
CrossFit First Creek – CrossFit Weightlifting Deadlift (1 rep at 95% EOMOM for 16 Min) Metcon Metcon (Time) 5 Rounds […]
by
Kim Rines
on
Nov 2
Read more
