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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Posts in November 2, 2016
Thursday Shred
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds) 20 Min AMRAP 200 M Tire Drag 20 Mountain Climbers […]
by
Kim Rines
on
Nov 2
Read more
Thursday Workout of the Day
CrossFit First Creek – CrossFit Weightlifting Deadlift (1 rep at 95% EOMOM for 16 Min) Metcon Metcon (Time) 5 Rounds […]
by
Kim Rines
on
Nov 2
Read more
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