Thursday Workout of the Day

Kim Rines |
November 2, 2016 |
7:30 PM |
0 comments

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (1 rep at 95% EOMOM for 16 Min)

Metcon

Metcon (Time)

5 Rounds

5 Deadlifts (155/125)

10 Bar Facing Burpees

Category
WOD
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