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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Thursday Workout of the Day
Kim Rines
|
November 2, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Deadlift (1 rep at 95% EOMOM for 16 Min)
Metcon
Metcon (Time)
5 Rounds
5 Deadlifts (155/125)
10 Bar Facing Burpees
Category
WOD
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