CrossFit First Creek – CrossFit
Weightlifting
Snatch Complex (1 Complex EOMOM for 20 start moderate and add)
1 Full Snatch, 1 Above Knee Snatch, 1 High Hang Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 OH Squats (95/65)
10 Pull Ups
4×30 M Sprints (length of the turf)
Comments are closed