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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in November 3, 2016
Friday workout of the Day
CrossFit First Creek – CrossFit EMOM Metcon (No Measure) 2 strict pull-Ups 5 Kipping Pull-Ups EMOM FOR 10 Min Metcon […]
by
Kim Rines
on
Nov 3
Read more
