Friday workout of the Day

CrossFit First Creek – CrossFit

EMOM

Metcon (No Measure)

2 strict pull-Ups

5 Kipping Pull-Ups

EMOM FOR 10 Min

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 HSPU

10 Pull Ups

400 M Run