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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in November 8, 2016
Wednesday
CrossFit First Creek – CrossFit Weightlifting Overhead Squat (2 Reps EMOM for 10 Min @ Moderate weight) Bar is taken […]
by
Kim Rines
on
Nov 8
Read more
