Wednesday

CrossFit First Creek – CrossFit

Weightlifting

Overhead Squat (2 Reps EMOM for 10 Min @ Moderate weight)

Bar is taken from the floor

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Power Snatch (85/55)

5 OH Squats

10 T2B