CrossFit First Creek – CrossFit
Weightlifting
Overhead Squat (2 Reps EMOM for 10 Min @ Moderate weight)
Bar is taken from the floor
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Power Snatch (85/55)
5 OH Squats
10 T2B
Bar is taken from the floor
10 Min AMRAP
5 Power Snatch (85/55)
5 OH Squats
10 T2B
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