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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in November 8, 2016
Wednesday
CrossFit First Creek – CrossFit Weightlifting Overhead Squat (2 Reps EMOM for 10 Min @ Moderate weight) Bar is taken […]
by
Kim Rines
on
Nov 8
Read more
