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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
HIIT at CFFC
Memberships & Free Trial
Posts in November 29, 2016
Partner Workout
Metcon (Time) For time: with a partner 200 Jump rope 100 KB/DB Lunge (L/R=1 Rep) (53/35) 80 Stick situps 60 […]
by
Kim Rines
on
Nov 29
Read more