Metcon (Time)
For time: with a partner
200 Jump rope
100 KB/DB Lunge (L/R=1 Rep) (53/35)
80 Stick situps
60 Overhead Squat (95/65)
40 Strict Pullups
20 Strict Handstand Pushups
200 Jump rope
Split reps as needed. KB/DB are held down at your side in both hands. Stick situps are with a PVC pipe behind your neck. Be careful not to pull on your neck, discard pvc if needed. Kill it!!
Cool down
5 Rounds:
:10 second hollow hold
:10 second V-ups
:10 rest
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