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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in December 1, 2016
Front Squat Friday 12-2-16
CrossFit First Creek – CrossFit Weightlifting Front Squat (5×5) 5 second eccentric phase on all reps, build to a heavy […]
by
Katie Tallant
on
Dec 1
Read more
