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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in December 6, 2016
Wednesday 12-7-16 Barbell Cycling and Chipper
EMOM 14 alternating minutes Even: 10 Bent Over Rows (95/65) Odd: 8 Hang Power Cleans Bent over rows are with […]
by
Katie Tallant
on
Dec 6
Read more
