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Spring Fling 2023
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Posts in December 7, 2016
Thursday 12-8-16 Bench press & Row
Metcon (Time) For time: 250m row 1 rope climb 250m row 2 rope climb 250m row 3 rope climb 250m […]
by
Katie Tallant
on
Dec 7
Read more
