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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in December 8, 2016
Friday 12-9-16 Open style interval training
Weightlifting Front squat (5×4) 3 second eccentric phase then 2 second pause in the bottom. We’re trying to increase time […]
by
Katie Tallant
on
Dec 8
Read more
