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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in December 18, 2016
Pulls for days Monday 12-19-16
EMOM Metcon (No Measure) Pull ups (7 minute EMOM) 3-5 strict pull ups max kipping pull ups 20 second cap […]
by
Katie Tallant
on
Dec 18
Read more
