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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in January 1, 2017
Monday 1/2/2017 (that felt weird to type)
Max strict Pull ups 1 set of max strict unbroken pull ups Then perform 3 sets of 12: weighted pull […]
by
Katie Tallant
on
Jan 1
Read more
