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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in January 22, 2017
Monday
Warm-up (No Measure) 6 minute EMOM 10 second L-Hold + 5 toes to bar -then- 3×6 strict toes to bar […]
by
Katie Tallant
on
Jan 22
Read more