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Spring Fling 2023
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Posts in January 22, 2017
Monday
Warm-up (No Measure) 6 minute EMOM 10 second L-Hold + 5 toes to bar -then- 3×6 strict toes to bar […]
by
Katie Tallant
on
Jan 22
Read more
