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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in March 22, 2017
What is recovery?
CrossFit First Creek – CrossFit Weightlifting Bench Press (4×10) 65-75% Not too heavy. Just move well, squeeze your back, press […]
by
Katie Tallant
on
Mar 22
Read more
