CrossFit First Creek – CrossFit


Bench Press (4×10)


Not too heavy. Just move well, squeeze your back, press through the bar. Be strong.


4×10 Bridges with KB on hips


Metcon (Time)

2 rounds

3 power clean (115/75)

9 chest to bar pullups

-Rest 2:00-

2 rounds

6 power clean

6 chest to bar pullups

-rest 2:00-

2 rounds

9 power clean

3 chest to bar pullups
That… that is recovery.. recovery for the strong minded like yourself…. good luck in your last open workout on friday.. or whenever you decide to tackle it.

RX+ Bar muscle ups – 155/115


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