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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in April 17, 2017
Tuesday
CrossFit First Creek – CrossFit Weightlifting Back Rack Lunge (4×7 each leg) Increase weight/deficit from last Tuesday. Be smart – […]
by
Katie Tallant
on
Apr 17
Read more
