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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Posts in April 21, 2017
Saturday Girl/Hero WOD 2017_04_22
CrossFit First Creek – CrossFit Warm-up Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Adrian (Time) 7 Rounds For […]
by
Katie Tallant
on
Apr 21
Read more
