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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in May 17, 2017
Thrusday
CrossFit First Creek – CrossFit Weightlifting Bench Press (4×8 ) 1 set every 3:00 challenge yourself on the weight for […]
by
Katie Tallant
on
May 17
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