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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
HIIT at CFFC
Memberships & Free Trial
Posts in May 17, 2017
Thrusday
CrossFit First Creek – CrossFit Weightlifting Bench Press (4×8 ) 1 set every 3:00 challenge yourself on the weight for […]
by
Katie Tallant
on
May 17
Read more