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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in May 22, 2017
Tuesday
CrossFit First Creek – CrossFit Weightlifting Back Rack Lunge (4×8) …again… 5 back squat right into 8 lunges (4/4) right […]
by
Katie Tallant
on
May 22
Read more
