CrossFit First Creek – CrossFit
Weightlifting
Back Rack Lunge (4×8)
…again… 5 back squat right into 8 lunges (4/4) right into 5 back squat. Weight should get challenging. Focus on sitting tall in the bottom of the squat, forcing knees outward, pushing through your glutes all the way to the top.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
1 rope climb
3 strict HSPU
6 box jump over
12 front squats (95/65)
Rounds and reps.
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