CrossFit First Creek – CrossFit

Metcon (Distance)

20 min AMRAP with partner

Max distance row

*switch every 250 Meters*

Metcon (No Measure)

10 min EMOM

Min 1: 6-10 burpee toe to bars

Min 2: 40 sec farmers carry
Dont work past 40 sec on the burpee toe to bars either.

Metcon (No Measure)

Optional cool down

3 rounds

:20 sec ring support knee tuck/L-hold

20 russian twist


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