CrossFit First Creek – CrossFit
Metcon (Distance)
20 min AMRAP with partner
Max distance row
*switch every 250 Meters*
Metcon (No Measure)
10 min EMOM
Min 1: 6-10 burpee toe to bars
Min 2: 40 sec farmers carry
Dont work past 40 sec on the burpee toe to bars either.
Metcon (No Measure)
Optional cool down
3 rounds
:20 sec ring support knee tuck/L-hold
20 russian twist
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