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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in May 25, 2017
Friday
CrossFit First Creek – CrossFit Metcon Metcon (Time) 2 rounds 100 double/200 singles 40 deadlift 115/75 30/20 ring dipsMurph is […]
by
Katie Tallant
on
May 25
Read more
