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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in August 3, 2017
Friday 8/4/17
CrossFit First Creek – CrossFit Back Squat (6 x 3 ) EMOM at 75% of your projected 1 RM. Maintenance […]
by
Katie Tallant
on
Aug 3
Read more