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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in August 30, 2017
Thursday
CrossFit First Creek – CrossFit Metcon Metcon (3 Rounds for reps) 5 minute AMRAP 400m run buy-in 12 Deadlift 135/85 […]
by
Katie Tallant
on
Aug 30
Read more
