Thursday

CrossFit First Creek – CrossFit

Metcon

Metcon (3 Rounds for reps)

5 minute AMRAP

400m run buy-in

12 Deadlift 135/85

12 Pull-ups

-rest 5 minutes-

5 minute AMRAP

200m run buy-in

9 Deadlift 185/125

9 Chest to bar pull-ups

-rest 5 minutes-

5 minute AMRAP

30 box jump buy-in

6 Deadlift 225/165

6 Strict pull-ups