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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in September 22, 2017
Saturday Hero WOD
CrossFit First Creek – CrossFit Metcon JT (Time) 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Metcon Kelly (Time) 5 […]
by
Katie Tallant
on
Sep 22
Read more
