CrossFit First Creek – CrossFit
Metcon
JT (Time)
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Metcon
JT’s Kelly (Time)
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Box Jumps
Wall Balls
*400m run after each round
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