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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Posts in October 26, 2017
Friday 10/27/17
CrossFit First Creek – CrossFit Bench Press (4 x 12) 4 sets of 12 reps @ 60% Every 4 reps […]
by
Katie Tallant
on
Oct 26
Read more