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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in October 26, 2017
Friday 10/27/17
CrossFit First Creek – CrossFit Bench Press (4 x 12) 4 sets of 12 reps @ 60% Every 4 reps […]
by
Katie Tallant
on
Oct 26
Read more