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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in October 27, 2017
Saturday Hero WOD 10/28/17
CrossFit First Creek – CrossFit Metcon Frantasy Land (Time) For Time 21-15-9 reps of: Thrusters (95/65 lbs) Pull-Ups 15-12-9 reps […]
by
Katie Tallant
on
Oct 27
Read more
