Saturday Hero WOD 10/28/17

CrossFit First Creek – CrossFit

Metcon

Frantasy Land (Time)

For Time

21-15-9 reps of:

Thrusters (95/65 lbs)

Pull-Ups

15-12-9 reps of:

Thrusters (115/85 lbs)

Chest-to-Bar Pull-Ups

12-9-6 reps of:

Thrusters (135/95 lbs)

Bar Muscle-Ups

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#