CrossFit First Creek – CrossFit
Box Squats (5 x 7)
5 sets of 7 reps @ 60-70%
*Superset with 5 x 3 HSPU (5 sec eccentric)*
Metcon (Time)
4 Rounds of:
12 Pull-ups
15 Wallballs (20/14)
10/7 Cal Assault Bike
10 Stick Sit-ups
5 sets of 7 reps @ 60-70%
*Superset with 5 x 3 HSPU (5 sec eccentric)*
4 Rounds of:
12 Pull-ups
15 Wallballs (20/14)
10/7 Cal Assault Bike
10 Stick Sit-ups
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