CrossFit First Creek – CrossFit

Box Squats (5 x 7)

5 sets of 7 reps @ 60-70%

*Superset with 5 x 3 HSPU (5 sec eccentric)*

Metcon (Time)

4 Rounds of:

12 Pull-ups

15 Wallballs (20/14)

10/7 Cal Assault Bike

10 Stick Sit-ups

Category
Tags

Comments are closed