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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in November 13, 2017
Tuesday 11/14/17
CrossFit First Creek – CrossFit DB/KB Shoulder Press (3 x 10) Dumbbell or Kettlebell Seated Shoulder Press *Keep good posture […]
by
Katie Tallant
on
Nov 13
Read more
