CrossFit First Creek – CrossFit
DB/KB Shoulder Press (3 x 10)
Dumbbell or Kettlebell Seated Shoulder Press
*Keep good posture
*Tight Core
*End rep with elbows locked and weight directly over shoulder
3 sets of 10 reps
**Superset with 3 x 7 Elevated Bridges (2 sec pause at top)**
Metcon (Time)
For Time:
21/18 Cal Assault Bike
12 Power Cleans (95/65)
12 Box Overs (24/20)
15/12 Cal Assault Bike
9 Power Cleans
9 Box Overs
9/6 Cal Assault Bike
6 Power Cleans
6 Box Overs
15/12 Cal Assault Bike
9 Power Cleans
9 Box Overs
21/18 Cal Assault Bike
12 Power Cleans
12 Box Overs
RX+
Power Cleans (135/85)
Box Jump Overs 30/24
Comments are closed