CrossFit First Creek – CrossFit
Deadlift (5 x 6)
Banded Deadlifts 5 sets of 6 reps @ 65%
** Superset with 5 x 3 Depth Jumps (end depth jump with jumping up as high as possible; explosive movement)
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP of:
2,4,6,8,10….
Overhead Squats (115/75)
Toes to Bar
Keep up with rounds finished and reps you end on!
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