CrossFit First Creek – CrossFit

Deadlift (5 x 6)

Banded Deadlifts 5 sets of 6 reps @ 65%

** Superset with 5 x 3 Depth Jumps (end depth jump with jumping up as high as possible; explosive movement)

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:


Overhead Squats (115/75)

Toes to Bar
Keep up with rounds finished and reps you end on!


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