Thursday 11/16/17

CrossFit First Creek – CrossFit

Snatch (8 x 4)

Every 90 seconds

1 Snatch Pull

1 Hang Power Snatch

1 Snatch Balance

1 OHS

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups