CrossFit First Creek – CrossFit
Metcon (Time)
Partner Metcon:
150 Partner Medball Sit-up + Throw over box
3 Rope Climbs
20 Burpee Box Overs (30/24)
3 Rope Climbs
20 Burpee Pull-ups
3 Rope Climbs
10 Strict HSPU
3 Rope Climbs
20 HSPU
3 Rope Climbs
20 DB Push-up + Row each arm
2000 M Row
Throw wallball over box to partner.
Split reps with partner, one working at a time.
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