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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in November 14, 2017
Wednesday 11/15/17
CrossFit First Creek – CrossFit Deadlift (5 x 6) Banded Deadlifts 5 sets of 6 reps @ 65% ** Superset […]
by
Katie Tallant
on
Nov 14
Read more
