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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in December 11, 2017
Tuesday 12/12/17
CrossFit First Creek – CrossFit Deadlift (6 x 4) Deficit Deadlift. 6 sets of 4 reps on 45lb plate @75-80% […]
by
Katie Tallant
on
Dec 11
Read more
