CrossFit First Creek – CrossFit
Deadlift (6 x 4)
Deficit Deadlift. 6 sets of 4 reps on 45lb plate @75-80%
Metcon (3 Rounds for reps)
3 Rounds:
5 Minute AMRAP of:
Sled sprint length of turf (90/45)
10 Russian KB Swings (70/53)
10 GHD sit-ups
5 Push-up + Row w/ DB (50/35)
***Rest 2 Minutes after each Round***
Sled counts as two reps.
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