CrossFit First Creek – CrossFit

Deadlift (6 x 4)

Deficit Deadlift. 6 sets of 4 reps on 45lb plate @75-80%

Metcon (3 Rounds for reps)

3 Rounds:

5 Minute AMRAP of:

Sled sprint length of turf (90/45)

10 Russian KB Swings (70/53)

10 GHD sit-ups

5 Push-up + Row w/ DB (50/35)

***Rest 2 Minutes after each Round***
Sled counts as two reps.

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