CrossFit First Creek – CrossFit
Front Squat (4 x 7)
*superset with 4 sets of high box step ups 8 total reps* *body weight or light weight*
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP of:
50 Double Unders
40 D.B. Snatches (50/35)
30 Ft. Handstand Walk or 3 wall walks
20 Toes to bar
10 squat clean 135/85
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